Baked Parmesan Chicken with Zucchini Noodles

Baked Parmesan Chicken with Zucchini Noodles – easy, delicious, and a healthier version of an Italian classic!  All you need are a handful of ingredients and 30 minutes to make.

Healthy Chicken Parmesan & Zucchini Noodle Skillet Bake |

Okay, you all probably know by now I am a lover of all food. But If I had to narrow down that love a bit to a specific food, Italian takes the cake.

I love it all. Everything from hearty tomato sauce, cheesy pastas, to chicken parmesan. My mom is also the queen of chicken parm and it is literally one of the best things in the world….So this is me trying to subside my cravings for her cooking. ??

Healthy Chicken Parmesan & Zucchini Noodle Skillet Bake |

This recipe could be one of my favorites and is a healthified spin on a classic! It has everything you could want:
>>low on carbs (thanks zucchini noodles ??)
>>all the comforting feels
>>crunchy zucchini
>>cheesy, breaded chicken
>>hearty & satisfying

Also, skillet recipes are the and just happen to be one of my kitchen obsessions. I cook anything and everything I can in my cast iron. So, obviously I jump at the chance to share more recipes using it!

As far as this recipe goes, if you are a lover of pasta (like myself) this satisfies it all! I love it so much and hope you do too.

Healthy Chicken Parmesan & Zucchini Noodle Skillet Bake |

If you tried this Baked Parmesan Chicken with Zucchini Noodles recipe or any other recipe, don't forget to rate the recipe and let me know what you think. I love hearing from you! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content.

Healthy Chicken Parmesan & Zucchini Noodle Skillet Bake |

Baked Parmesan Chicken with Zucchini Noodles

5 from 2 votes

Baked Parmesan Chicken with healthy vegetable pasta made from zucchini. A delicious, easy, and healthier version of an Italian classic!

Servings 4
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins

Course: Main Course
Cuisine: Italian
Tags: baked chicken parmesan, easy chicken dinner, zucchini noodle recipe
Calories: 417 kcal
Author: Bethany Kramer


  • 2 zucchinis
  • 4 chicken breasts
  • 4 slices mozzarella
  • tomato sauce
  • 2 Tbsp olive oil
  • 1/2 cup panko bread crumbs
  • 1/4 cup parmesan cheese
  • 1 tsp dried Italian herbs
  • 1/2 tsp garlic powder
  • 1/4 tsp salt & pepper
  • fresh basil


  1. Preheat oven to 425F. Toss bread crumbs, parmesan cheese, Italian herbs, garlic powder, and salt & pepper in a shallow dish. Heat oil in a medium sized pan over medium heat.

  2. For chicken: if chicken breasts are on the thicker side, cut in halves and pound them thinner if needed. Lay each side of chicken breast in bread crumb mixture, sprinkling extra over top to make sure they're fully covered. Cook chicken in oiled pan for 3 minutes on each side, or until golden brown.
  3. Bake: Cut zucchini into thin shreds or use a spiralizer. Place zucchini noodles in cast iron skillet and lay chicken on top. Cook for 8 minutes, remove from oven. Spread sauce and mozzarella cheese over chicken and cook for another 5 minutes - I usually broil on HI for the last 1 minutes to get a nice char. Sprinkle with fresh basil, parmesan cheese, and serve!


You can also serve this dish with other vegetable pasta - like spiralized carrots or beets, or spaghetti squash. 

Nutrition Facts
Baked Parmesan Chicken with Zucchini Noodles
Amount Per Serving (0 g)
Calories 417 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 117mg39%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 9g3%
Fiber 0g0%
Sugar 4g4%
Protein 67.7g135%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

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Bethany Kramer

Bethany Kramer is the cook and photographer behind A Simple Palate. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!

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Recipe Rating


  • Avatar for Carol Carol says:

    5 stars
    My family said best chicken parm ever!

  • Avatar for Wendy Bouma Wendy Bouma says:

    5 stars
    Oh Bethany!! . . . this was the easiest recipe to make!! And it was absolutely delicious. I made it 2 weeks ago and how wonderful to have something so easy to make (and clean up!) turn out so elegant and delicious. My husband loves chicken parm and he loved this recipe . . . even the ‘noodles’. I have made zucchini noodles before but did not cook them, and he did not like them. Cooking them made all the difference . . . he thought they were great. Definitely a frequent dish in our house from now on! Making Date Night Ravioli tonight . . . which I am sure will be another hit.

    • Avatar for Bethany Kramer Bethany Kramer says:

      Thank you so much Wendy!! I’m so happy you loved it! It’s a favorite in our house. Most importantly I’m so glad it was easy AND delicious for you! 🙂