Healthy Blueberry Crumble

Amazing & healthy blueberry crumble – made with oats, coconut oil, and honey over bursting blueberries. A delicious dessert that is low carb and refine sugar free!

Naturally sweetened, clean eating blueberry crumble! Bursting fruit and refreshing flavors. SO insanely delicious! <3  | asimplepalate.com

This Healthy Blueberry Crumble is perfect for any occasion! It’s made with old-fashion oats, oat flour (ground up oats) instead of regular all-purpose, and unrefined sugar. It’s so delicious and a staple recipe whenever I made a crumble/crisp.

Do you use frozen and fresh fruit in crumbles?

You can use either fresh or frozen berries in crumble – both will work out the same!

Tips For Making Blueberry Crumble

  • If you don’t want to use blueberries you can also use blackberries, raspberries, or apples.
  • Unrefined sugar options for sweetening: honey, maple syrup, agave nectar, or coconut sugar.
  • Serve this recipe with your choice of ice cream.
  • Store in a sealed container in the refrigerator and reheat in the oven or microwave.

Naturally sweetened, clean eating blueberry crumble! Bursting fruit and refreshing flavors. SO insanely delicious! <3  | asimplepalate.com

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Naturally sweetened, clean eating blueberry crumble! Bursting fruit and refreshing flavors. SO insanely delicious! <3  | asimplepalate.com

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Naturally sweetened, clean eating blueberry crumble! Bursting fruit and refreshing flavors. SO insanely delicious!

Healthy Blueberry Crumble

Amazing & healthy blueberry crumble - made with oats, coconut oil, and honey over bursting blueberries. A delicious dessert that is low carb and refine sugar free! 

Servings 6
Prep Time: 5 mins
Total Time: 30 mins

Course: Dessert
Cuisine: American
Tags: blueberry crisp, blueberry crumble, healthy blueberry crumble
Calories: 483 kcal
Author: Bethany Kramer

Ingredients

Instructions

  1. Preheat oven to 350F.

  2. Make oat flour by adding 3/4 cup whole oats to a blender or food processor, blend until oats have turned into a flour-like consistency.

  3. Mix together oat flour, oats, honey, coconut oil, salt and cinnamon til ingredients have come together.

  4. In an 8x8 inch dish, lay blueberries out. Spread crumble evenly over top of berries and bake for 25-35 minutes. Remove from oven, and let cool for several minutes. Serve warm with dollop of vanilla ice cream. 

Notes

Tips

  • If you don't want to use blueberries you can also use blackberries, raspberries, or apples. 
  • Unrefined sugar options for sweetening: honey, maple syrup, agave nectar, or coconut sugar. 
  • Serve this recipe with your choice of ice cream. 
  • Store in a sealed container in the refrigerator and reheat in the oven or microwave. 
Nutrition Facts
Healthy Blueberry Crumble
Amount Per Serving
Calories 483 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Sodium 197.3mg8%
Carbohydrates 31.9g11%
Sugar 9.9g11%
Protein 4.3g9%
* Percent Daily Values are based on a 2000 calorie diet.
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Bethany Kramer

Bethany Kramer is the cook and photographer behind A Simple Palate. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!

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