Amazing & healthy blueberry crumble – made with oats, coconut oil, and honey over bursting blueberries. A delicious dessert that is low carb and refine sugar free!
This Healthy Blueberry Crumble is perfect for any occasion! It’s made with old-fashion oats, oat flour (ground up oats) instead of regular all-purpose, and unrefined sugar. It’s so delicious and a staple recipe whenever I made a crumble/crisp.
Do you use frozen and fresh fruit in crumbles?
You can use either fresh or frozen berries in crumble – both will work out the same!
Tips For Making Blueberry Crumble
- If you don’t want to use blueberries you can also use blackberries, raspberries, or apples.
- Unrefined sugar options for sweetening: honey, maple syrup, agave nectar, or coconut sugar.
- Serve this recipe with your choice of ice cream.
- Store in a sealed container in the refrigerator and reheat in the oven or microwave.
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Healthy Blueberry Crumble
Amazing & healthy blueberry crumble - made with oats, coconut oil, and honey over bursting blueberries. A delicious dessert that is low carb and refine sugar free!
Prep Time 5 minutes
Total Time 30 minutes
Serves 6
Ingredients
- 4 cups blueberries frozen or fresh
- 1 cup old-fashion rolled oats
- 3/4 cup oat flour
- 1/2 tsp salt
- 1/4 tsp cinnamon
- 1/3 cup coconut oil, melted
- 1/2 cup maple syrup
Instructions
- Preheat oven to 350F.
- Make oat flour by adding 3/4 cup whole oats to a blender or food processor, blend until oats have turned into a flour-like consistency.
- Mix together oat flour, oats, honey, coconut oil, salt and cinnamon til ingredients have come together.
- In an 8x8 inch dish, lay blueberries out. Spread crumble evenly over top of berries and bake for 25-35 minutes. Remove from oven, and let cool for several minutes. Serve warm with dollop of vanilla ice cream.
Notes
Tips
- If you don't want to use blueberries you can also use blackberries, raspberries, or apples.
- Unrefined sugar options for sweetening: honey, maple syrup, agave nectar, or coconut sugar.
- Serve this recipe with your choice of ice cream.
- Store in a sealed container in the refrigerator and reheat in the oven or microwave.
Nutrition
Calories: 483kcal | Carbohydrates: 31.9g | Protein: 4.3g | Fat: 37.5g | Sodium: 197.3mg | Sugar: 9.9g
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