Kale Pineapple Smoothie

Nutritious Kale Pineapple Smoothie with ginger, grape fruit, and strawberries. Packed with vitamins and is a great smoothie to start any day with! 

AMAZING green cleansing smoothie made with kale, fresh ginger, grape fruit, strawberries, and mangos. SO yum. | asimplepalate.com

A refreshing green smoothie with delicious taste, filled with vitamins, and is perfect to start any day with. Kale smoothies tend to be a little bitter in taste but the sweetness from the pineapple, strawberries, and tart grapefruit definitely cut through the strong kale flavor.

What can I put in a kale smoothie?

For this kale smoothie you can add just about any fruit or vegetable – I enjoy:
mangoes
spinach
blueberries
raspberries
orange juice
fresh turmeric root

Benefits of Kale Smoothies

Kale smoothies are full of health benefits. It is one of the most nutrient-dense foods on the planet – full of vitamin K & C, antioxidants, and also has powerful cancer fighting properties. This smoothie also has immune supporting vitamins and anti-inflammatory benefits.

AMAZING green cleansing smoothie made with kale, fresh ginger, grape fruit, strawberries, and mangos. SO yum. | asimplepalate.com

If you try this recipe or any other recipe, I would love to hear how you enjoyed it! Review and comment below and let me know your thoughts. Also share your pictures on instagram #asimplepalate - I love seeing your recipe creations! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK.

AMAZING green cleansing smoothie made with kale, fresh ginger, grape fruit, strawberries, and mangos. SO yum. | asimplepalate.com

Kale Pineapple Smoothie

5 from 1 vote
Servings 1
Prep Time
5 mins
Total Time
5 mins

Nutritious Kale Pineapple Smoothie with ginger, grape fruit, and strawberries. Packed with vitamins and is a great smoothie to start any day with! 

Course: Breakfast
Cuisine: American
Keyword: green smoothie, kale pineapple smoothie, kale smoothie
Calories: 123 kcal

Ingredients

  • 1/4 cup pineapple, frozen
  • 1/4 cup strawberries
  • 1 cup fresh kale
  • 1 grape fruit, juiced
  • 1 tbsp fresh ginger

Instructions

  1. Add frozen pineapple, kale, ginger, strawberries, and grape fruit juice and blend till ingredients are smooth. If need be, add fruit or ginger to adjust flavor if too tart or too sweet. 

Recipe Notes

Add extra frozen fruits or greens that you prefer to the smoothie if desired. 

Nutrition Facts
Kale Pineapple Smoothie
Amount Per Serving
Calories 123 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Total Carbohydrates 30.8g 10%
Sugars 21.8g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.
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About The Author

Bethany Kramer is a home cook, recipe developer, and dog mom. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!
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1 Comment

  • Avatar for Linda Linda says:


    This may become my new favorite smoothie. Lately I’ve been into chocolate espresso protein smoothie. Thanks for the recipe. I’m definitely trying this after this comment.