Mango Spinach Smoothie

Start your morning with this detoxing mango spinach smoothie! It’s so creamy, perfectly sweet, and packed with nutrients.

A mason jar of green smoothie sitting on a brown cutting board with vegetables and fruit arranged around it.

If you love green smoothies that don’t taste green (you know what I mean) then you have met your match! I love this mango smoothie because it’s not only loaded with nutritious ingredients, but it tastes simply delicious.

This green smoothie will help you feel refreshed – not overly full, and keep you satisfied and energized to tackle your day!

Mango Spinach Smoothie Ingredients

You’ll only need 5 ingredients to make this smoothie happen! Here’s everything you need:

Mangos: I recommend using fresh mangos to get the most flavor. You can also use frozen.
Banana: use frozen bananas for a really thick and creamy texture.
Spinach: a handful of fresh spinach will do – you can also swap for kale too.
Chia seeds: these are nutritious seeds to top off your smoothie with. You can also swap for hemp or flax seeds!
Nut milk: I prefer using unsweetened almond milk, but you can also use any other nut milk for this recipe. Or swap for water.

A blender with spinach and mangos in it sitting on a white counter with white background.

More Smoothie Additions

Want to bump up the flavor or add extra ingredients? I like doing this too. Here are some of my favorite additions for smoothies:

Fruit (fresh or frozen): add a touch of sweetness by adding fruit. I love berries – blueberries, blackberries, cherries, and raspberries.

Nuts + seeds: if you want more nutrient-dense ingredients or protein, you can add hemp seeds, cashews, and flax seeds (blend on high to get them completely broken down in the smoothie).

Vegetables: add some greens to make this even more wholesome like parsley, kale, or celery.

Hand holding mason jar with green smoothie and pink striped straw in it against a white t-shirt.

Make it a Smoothie Bowl

We love smoothie bowls! Especially topped with fresh fruit, granola, and nuts + seeds. We took this smoothie and used it as the base to our glowing green smoothie bowl! It’s so delicious and a fun way to make smoothies a bit more filling (and exciting!).

If you tried this Mango Spinach Smoothie recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. I love hearing from you! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content.

A mason jar of green smoothie sitting on a brown cutting board with vegetables and fruit arranged around it.

Mango Spinach Smoothie

5 from 1 vote

Start your morning with this detoxing mango spinach smoothie! It's so creamy, perfectly sweet, and packed with nutrients.

Servings 1 smoothie
Prep Time: 5 mins

Course: Breakfast
Cuisine: American
Tags: green smoothie, mango smoothie, mango spinach smoothie
Freezer Friendly: No
Calories: 233 kcal
Author: Bethany Kramer


  • 1 frozen banana
  • 1 mango, skinned and diced
  • 1/2 cup Fresh spinach
  • 1/4 cup almond milk
  • 1 tsp chia seeds


  1. Add all ingredients to a high powder blender (except chia seeds) – blend until creamy and smoothie. Adjust consistency with more or less almond milk if needed. Pour into glass and sprinkle with chia seeds. 


If desired, add extra berries, fruit, or vegetables you may have on hand. 

Nutrition Facts
Mango Spinach Smoothie
Amount Per Serving
Calories 233 Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Sodium 61.7mg3%
Carbohydrates 54g18%
Sugar 37g41%
Protein 4g8%
Vitamin A 650IU13%
Vitamin C 102.3mg124%
* Percent Daily Values are based on a 2000 calorie diet.

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Bethany Kramer

Bethany Kramer is the cook and photographer behind A Simple Palate. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!

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