5 from 1 vote
AMAZING green cleansing smoothie made with kale, fresh ginger, grape fruit, strawberries, and mangos. SO yum. | asimplepalate.com
Kale Pineapple Smoothie
Prep Time
5 mins
Total Time
5 mins

Nutritious Kale Pineapple Smoothie with ginger, grape fruit, and strawberries. Packed with vitamins and is a great smoothie to start any day with! 

Course: Breakfast
Cuisine: American
Tags: green smoothie, kale pineapple smoothie, kale smoothie
Servings: 1
Calories: 123 kcal
Author: A Simple Palate
  • 1/4 cup pineapple, frozen
  • 1/4 cup strawberries
  • 1 cup fresh kale
  • 1 grape fruit, juiced
  • 1 tbsp fresh ginger
  1. Add frozen pineapple, kale, ginger, strawberries, and grape fruit juice and blend till ingredients are smooth. If need be, add fruit or ginger to adjust flavor if too tart or too sweet. 


Add extra frozen fruits or greens that you prefer to the smoothie if desired. 

Nutrition Facts
Kale Pineapple Smoothie
Amount Per Serving
Calories 123 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Total Carbohydrates 30.8g 10%
Sugars 21.8g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.