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AMAZING green cleansing smoothie made with kale, fresh ginger, grape fruit, strawberries, and mangos. SO yum. | asimplepalate.com

Kale Pineapple Smoothie

Nutritious Kale Pineapple Smoothie with ginger, grape fruit, and strawberries. Packed with vitamins and is a great smoothie to start any day with! 

Course Breakfast
Cuisine American
Keyword green smoothie, kale pineapple smoothie, kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 123 kcal
Author A Simple Palate

Ingredients

  • 1/4 cup pineapple, frozen
  • 1/4 cup strawberries
  • 1 cup fresh kale
  • 1 grape fruit, juiced
  • 1 tbsp fresh ginger

Instructions

  1. Add frozen pineapple, kale, ginger, strawberries, and grape fruit juice and blend till ingredients are smooth. If need be, add fruit or ginger to adjust flavor if too tart or too sweet. 

Recipe Notes

Add extra frozen fruits or greens that you prefer to the smoothie if desired. 

Nutrition Facts
Kale Pineapple Smoothie
Amount Per Serving
Calories 123 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Total Carbohydrates 30.8g 10%
Sugars 21.8g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.