Kale & Wild Rice Autumn Salad with Lemon Herb Dressing - Easy, healthy salad to help get into the Fall spirit! Get the recipe HERE: asimplepalate.com
Kale & Wild Rice Salad
Prep Time
20 mins
Total Time
20 mins

Amazing Wild Rice Salad with kale, sweet potatoes, and a lemon-y herb dressing. Delicious, vegetarian friendly, and easy to make! 

Course: Salad
Cuisine: American
Tags: kale salad with rice, sweet potato salad, wild rice salad
Servings: 4
Calories: 124 kcal
Author: A Simple Palate
  • 3 cups kale, chopped well
  • 1 medium sweet potato
  • 1/2 cup pomegranate seeds
  • 1/2 cup Wild rice, cooked
  1. Preheat oven to 400 degrees for sweet potato. Wet potato and place in microwave for 3 minutes to soften it.
  2. Follow rice cooking instructions on bag. Add cooked rice, pomegranate seeds, cooked sweet potato to bowl. Toss salad ingredients together and drizzle lemon-herb dressing over top! Enjoy!
  1. Place all ingredients in a bowl together and whisk till completely combined. place in jar and store in refrigerator for up to two weeks.

You can also use any dressing you prefer. 

Nutrition Facts
Kale & Wild Rice Salad
Amount Per Serving
Calories 124
* Percent Daily Values are based on a 2000 calorie diet.