Kale & Wild Rice Autumn Salad with Lemon Herb Dressing - Easy, healthy salad to help get into the Fall spirit! Get the recipe HERE:

Kale & Wild Rice Salad

Amazing Wild Rice Salad with kale, sweet potatoes, and a lemon-y herb dressing. Delicious, vegetarian friendly, and easy to make! 

Course Salad
Cuisine American
Keyword kale salad with rice, sweet potato salad, wild rice salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 124 kcal
Author A Simple Palate



  • 3 cups kale, chopped well
  • 1 medium sweet potato
  • 1/2 cup pomegranate seeds
  • 1/2 cup Wild rice, cooked




  1. Preheat oven to 400 degrees for sweet potato. Wet potato and place in microwave for 3 minutes to soften it.
  2. Follow rice cooking instructions on bag. Add cooked rice, pomegranate seeds, cooked sweet potato to bowl. Toss salad ingredients together and drizzle lemon-herb dressing over top! Enjoy!


  1. Place all ingredients in a bowl together and whisk till completely combined. place in jar and store in refrigerator for up to two weeks.

Recipe Notes

You can also use any dressing you prefer. 

Nutrition Facts
Kale & Wild Rice Salad
Amount Per Serving
Calories 124
* Percent Daily Values are based on a 2000 calorie diet.