5 from 2 votes
A white bowl on a grey napkin with vegetarian tortilla soup, avocado slices, cilantro leaves, and tortilla trips.
Healthy Vegetarian Tortilla Soup
Prep Time
10 mins
Cook Time
1 hr
Cooling Time
10 mins
Total Time
1 hr 10 mins

This healthy vegetarian tortilla soup is a delicious plant-based version of a classic chicken tortilla soup. Made with wholesome ingredients, is quick to prepare, and perfect to make anytime of the year! One of my favorite healthy instant pot soups to make for colder weather. 

Course: Main Course, Soup
Cuisine: American, Mexican
Tags: easy tortilla soup, how to make tortilla soup, vegetarian tortilla soup
Servings: 6
Calories: 263 kcal
Author: A Simple Palate
  • 2 Tablespoon paprika
  • 2 Tablespoon chili powder
  • 1 Tablespoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 Tablepsoon Tomato paste
  • dash of cayenne
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • tortilla strips, chips
  • fresh cilantro
  • avocado slices
  1. In dutch oven or large pot, saute diced onion and celery in olive oil over medium heat for 3-5 minutes or until vegetables are soft. Add vegetable broth, tomatoes, beans, corn, tomato paste, and all of seasoning ingredients.

  2. Stir ingredients and cover. On low to medium heat - simmer for 1 hour. Stir often. 

  3. When soup has cooked down/thickened, serve and top with cilantro, tortilla strips/chips, avocado slices. Enjoy!



Nutrition Facts
Healthy Vegetarian Tortilla Soup
Amount Per Serving
Calories 263 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Sodium 772.2mg 32%
Total Carbohydrates 39.4g 13%
Sugars 4.3g
Protein 12.8g 26%
Vitamin A 1%
Vitamin C 6%
* Percent Daily Values are based on a 2000 calorie diet.