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A white bowl on a grey napkin with vegetarian tortilla soup, avocado slices, cilantro leaves, and tortilla trips.

Healthy Vegetarian Tortilla Soup

This healthy vegetarian tortilla soup is a delicious plant-based version of a classic chicken tortilla soup. Made with wholesome ingredients, is quick to prepare, and perfect to make anytime of the year!

Course Main Course
Cuisine Mexican
Keyword easy tortilla soup, tortilla soup, vegetarian tortilla soup
Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings 6
Calories 263 kcal
Author A Simple Palate

Ingredients

  • 2 32 oz vegetable broth
  • 2 celery stalks, diced
  • 1 Medium yellow onion, diced
  • 1 28 oz. can fire roasted diced tomatoes
  • 1 15 oz. can black beans, rinsed and drained
  • 1 15 oz. can garbanzo beans
  • 1 15 oz. can cannellini beans
  • 2 cups frozen corn
  • 1 Tablespoon olive oil

Seasoning

  • 2 Tablespoon paprika
  • 2 Tablespoon chili powder
  • 1 Tablespoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 Tablepsoon Tomato paste
  • dash of cayenne
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt

Toppings

  • tortilla strips, chips
  • fresh cilantro
  • avocado slices

Instructions

  1. In dutch oven or large pot, saute diced onion and celery in olive oil over medium heat for 3-5 minutes or until vegetables are soft. Add vegetable broth, tomatoes, beans, corn, tomato paste, and all of seasoning ingredients.

  2. Stir ingredients and cover. On low to medium heat - simmer for 1 hour. Stir often. 

  3. When soup has cooked down/thickened, serve and top with cilantro, tortilla strips/chips, avocado slices. Enjoy!

Recipe Notes

Tips

Nutrition Facts
Healthy Vegetarian Tortilla Soup
Amount Per Serving
Calories 263 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Sodium 772.2mg 32%
Total Carbohydrates 39.4g 13%
Sugars 4.3g
Protein 12.8g 26%
Vitamin A 1%
Vitamin C 6%
* Percent Daily Values are based on a 2000 calorie diet.