5 from 2 votes
a picture of cauliflower pizza with slice cut out of it
Low Carb Cauliflower Pizza Crust
Prep Time
15 mins
Cook Time
30 mins
Cooling Time
5 mins
Total Time
45 mins

Cheesy low carb pizza crust made completely from cauliflower! A DELICIOUS and healthy option for pizza night. 

Course: Main Course
Cuisine: American
Tags: cauliflower pizza crust, gluten free pizza, low carb cauliflower pizza
Servings: 6 Slices
Calories: 64 kcal
Author: A Simple Palate
  • 1 medium sized cauliflower ( or 3 cups pre-made cauliflower rice)
  • 1/2 cup mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt + pepper (each)
  • 1 egg
  • 1/3 cup pizza sauce
  • 1/2 cup mozzarella cheese
  1. Preheat oven to 400F. Chop cauliflower in rough pieces and place in food processor or high powdered blender - chop on high until cauliflower is really fine small pieces - I do this in small batches. Place in a thin dish towel and completely ring out extra moisture/water from cauliflower - this process is easier to do in small batches.

  2. MIX: Add cauliflower to bowl with egg, oregano, garlic powder, salt & pepper, mozzarella cheese, and parmesan cheese. 

  3. SHAPE: Lay parchment paper on a pizza pan, or lightly oiled pan, and add cauliflower dough. Press tightly together and form into a circle, make sure it's on the thinner side.

  4. Bake for 20 minutes. Remove and add sauce, cheese, and other desired toppings. Bake for an additional 10 minutes. Let cool for several minutes, slice and eat! 




Nutrition Facts
Low Carb Cauliflower Pizza Crust
Amount Per Serving
Calories 64 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 36.8mg 12%
Sodium 250.4mg 10%
Total Carbohydrates 3g 1%
Sugars 1.1g
Protein 8.9g 18%
* Percent Daily Values are based on a 2000 calorie diet.