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a picture of cauliflower pizza with slice cut out of it

Low Carb Cauliflower Pizza Crust

Cheesy low carb pizza crust made completely from cauliflower! A DELICIOUS and healthy option for pizza night. 

Course Main Course
Cuisine American
Keyword cauliflower pizza crust, gluten free pizza, low carb cauliflower pizza
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings 6 Slices
Calories 64 kcal
Author A Simple Palate

Ingredients

  • 1 medium sized cauliflower ( or 3 cups pre-made cauliflower rice)
  • 1/2 cup mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt + pepper (each)
  • 1 egg

Toppings

  • 1/3 cup pizza sauce
  • 1/2 cup mozzarella cheese

Instructions

  1. Preheat oven to 400F. Chop cauliflower in rough pieces and place in food processor or high powdered blender - chop on high until cauliflower is really fine small pieces - I do this in small batches. Place in a thin dish towel and completely ring out extra moisture/water from cauliflower - this process is easier to do in small batches.

  2. MIX: Add cauliflower to bowl with egg, oregano, garlic powder, salt & pepper, mozzarella cheese, and parmesan cheese. 

  3. SHAPE: Lay parchment paper on a pizza pan, or lightly oiled pan, and add cauliflower dough. Press tightly together and form into a circle, make sure it's on the thinner side.

  4. Bake for 20 minutes. Remove and add sauce, cheese, and other desired toppings. Bake for an additional 10 minutes. Let cool for several minutes, slice and eat! 

Recipe Notes

Tips

 

Nutrition Facts
Low Carb Cauliflower Pizza Crust
Amount Per Serving
Calories 64 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 36.8mg 12%
Sodium 250.4mg 10%
Total Carbohydrates 3g 1%
Sugars 1.1g
Protein 8.9g 18%
* Percent Daily Values are based on a 2000 calorie diet.