5 from 5 votes
A chicken sheet pan dinner with roasted brussels sprouts and butternut squash.
Autumn Dijon Chicken Sheet Pan
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 

A healthy sheet pan dinner with crispy chicken thighs, roasted fall vegetables, and a honey dijon sauce. The easiest dinner made on ONE pan and ready in 1 hour!

Course: Main Course
Cuisine: American
Tags: chicken sheet pan dinner, fall dinner recipe, sheet pan dinner, sheet pan dinner with vegetables
Servings: 4
Calories: 349 kcal
Author: A Simple Palate
Ingredients
  • 2 cups brussels sprouts
  • 2 cups butternut squash, cut into cubes
  • 4-6 chicken thighs (see notes)
  • salt & black pepper
  • 1 Tbsp olive oil
Dijon Sauce
  • 1/4 cup honey
  • 1/4 cup dijon mustard
  • 2 Tbsp soy sauce
  • 2 garlic cloves, minced
  • Rosemary, thyme sprigs for garnish (optional)
Instructions
  1. Preheat oven to 425F. 

  2. Dijon Sauce: In a small bowl whisk all of dijon sauce ingredients together. 

  3. Vegetables: Arrange brussels sprouts and butternut squash on a large sheet pan - coat & toss in 1 tbsp olive oil and sprinkle with salt & pepper.

  4. Chicken: Lay chicken thighs on same pan with vegetables. Spoon dijon sauce over each chicken thigh until all of sauce is used up. Bake chicken and vegetables for 40 minutes - chicken should be browned and cooked through, vegetables should be soft and slightly browned. 

  5. Sprinkle with fresh rosemary and thyme, serve with rice or a side salad and enjoy!

Notes

Tips

Nutrition Facts
Autumn Dijon Chicken Sheet Pan
Amount Per Serving
Calories 349 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 140.1mg 47%
Sodium 1381.3mg 58%
Total Carbohydrates 30.9g 10%
Sugars 20.5g
Protein 32.5g 65%
Vitamin A 27%
Vitamin C 88%
* Percent Daily Values are based on a 2000 calorie diet.