Zucchini stir fry in a white bowl with chop sticks.

Easy Zucchini Stir Fry

This 30 minute Zucchini Stir Fry is packed with veggies and so much flavorful. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! An easy homemade takeout recipe that is vegan and gluten-free friendly. 

Course Main Course
Cuisine American, Chinese, Japanese
Keyword how to make vegetable stir fry, vegetable stir fry, zucchini stir fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 253 kcal
Author A Simple Palate


  • 3 carrots, sliced
  • 1 cup mushrooms, sliced
  • 2-3 medium zucchinis, sliced
  • 2 Tablespoon olive oil


  • 1/3 cup soy sauce or liquid aminos
  • 3 Tablespoon coconut sugar
  • 1 teaspoon ginger, grated (fresh or dried)
  • 2 garlic cloves, minced
  • 2 teaspoon corn starch


  1. Whisk all of sauce ingredients together in a small bowl or liquid measuring cup. 

  2. Preheat a large pan/skillet on LOW to MEDIUM heat with oil and saute carrots for 2-3 minutes. 

  3. Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork. 

  4. When vegetables are done, add sauce and cook on heat for about 1 minute. Sauce should thicken in that time. Serve over rice and enjoy!

Recipe Notes

Extra Tips for Making Zucchini Stir Fry

Nutrition Facts
Easy Zucchini Stir Fry
Amount Per Serving
Calories 253 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Sodium 863.7mg 36%
Total Carbohydrates 41.9g 14%
Sugars 17.6g
Protein 4.5g 9%
* Percent Daily Values are based on a 2000 calorie diet.