oatmeal protein balls arranged on brown parchment paper. One with a bite out of it.
Chewy Oatmeal Protein Balls
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

Snack healthy with these grab-n-go oatmeal protein balls. They are loaded with natural protein and consists of only 6 ingredients! No baking, so easy to make, and are gluten free & vegan friendly. 

Course: Breakfast, Snack
Cuisine: American
Tags: how to make protein balls, no bake protein balls, oatmeal protein balls
Servings: 9
Calories: 113 kcal
Author: Bethany Kramer
  • 3/4 cup old-fashioned rolled oats (use GF if needed)
  • 1/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 teaspoon cinnamon
  • 3 Tablespoons hemp seeds
  • 1 Tablespoon chia seeds
  • pinch of salt
  1. In a food processor or high-powered blender, pulse all of ingredients together until combined. The texture should be sticky and able to hold together if you pinch between your fingers. Add additional maple syrup if more moisture is needed. 

  2. Use small cookie scoop to measure dough and form ball between hands. Place on sheet pan lined with parchment paper and refrigerate for 30 minutes before enjoying.

  3. Keep stored in refrigerator or freezer in sealed container. 


Recipe Tips

Nutrition Facts
Chewy Oatmeal Protein Balls
Amount Per Serving
Calories 113 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Sodium 1.7mg 0%
Total Carbohydrates 13.7g 5%
Sugars 5.7g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.