Superfood Blueberry Spinach Smoothie
Start your morning with this nourishing blueberry spinach smoothie that is filled with nutrient-rich superfoods! It is perfectly sweet in flavor and has a thick & creamy consistency.
Servings 1 smoothie
Calories 218kcal
Ingredients
- 1 large ripe banana
- 1 cup spinach leafs
- 2/3 cup frozen wild blueberries
- 1/3 cup unsweetened almond milk
- 1 teaspoon hemp seeds
- 1/2 teaspoon flax meal/seeds
- 1/4 teaspoon moringa powder
Instructions
- In high-powdered blender, add all of ingredients. Blend on high for 30+ seconds until consistency is creamy and smooth. Use additional splash of almond milk if needed for consistency. Enjoy!
Notes
Use ripe/sweet bananas: a lot of the flavor in this smoothie comes from the sweet banana. Make sure they are ripe and have flavor when using! A few brown dots on the banana skin will show it is perfectly ripe.
Flax seeds vs flax meal: you can use either flax SEEDS or MEAL - which is flax seeds ground up into a "flour" consistency. I like using flax meal because it's already skipping a step for me, but flax seeds will break down in the blender if used in this smoothie.
Nutrition
Serving: 1smoothie | Calories: 218kcal | Carbohydrates: 45.9g | Protein: 4.2g | Fat: 3.3g | Cholesterol: 0mg | Sodium: 90mg | Sugar: 16.8g | Vitamin A: 21IU | Vitamin C: 24mg