The Blog

Learn how to make golden pumpkin spice pancakes for the fall season! This recipe is so easy, made with healthy oat flour, and is gluten-free & dairy-free friendly. You will make these pancakes on repeat once you try them!  There is nothing like starting your day off with a hot cup of coffee and a warm stack of spiced pancakes. This recipe tastes like all things FALL and is a must-tr ...

This satisfying slow cooker chicken chili will give you all the cozy feels for soup season. It's filled with zesty flavor, tender shredded chicken, and is a simple & healthy soup recipe the whole family will love! So easy to make and is a delicious freezer-friendly meal. There are so many things to love about slow cooker soups. They not only give you all the cozy feels but also make coo ...

The whole family will love this amazing harvest salad! Made with crisp apple slices, crunchy + sweet pomegranate seeds, and lots of greens paired with a simple balsamic dressing. The perfect salad to serve as Thanksgiving side salad or to compliment your favorite meal!  This salad has a little bit of everything in it - lot's a texture, sweet fruit taste, and leafy greens. You will fall in lo ...

Super chewy vegan pumpkin cookies made with no butter, no flour, and are refined sugar free. Make with 6 simple ingredients, bake in 8 minutes, and you have the most delicious & healthy pumpkin cookie recipe! Fall in love at first bite with the most UNREAL pumpkin cookies that are actually healthy. Super soft & chewy cookies made with savory pumpkin spices and then dipped in melt ...

Revolutionize your homemade pizza with this cast iron skillet pizza. The most crispy, crunchy crust that is developed through high heat and is the best homemade pizza I've ever made. Follow my step by step photos and apply my special tips to ensure your pizza creations are perfect! Crispy crust pizza is my all-time favorite food, but I've never been able to accomplish making it perfectly at ...

Load up on all the veggies with this amazing sweet potato bowl! It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. It is so delicious and perfect for a quick & easy dinner or meal prep. Believe it or not, this sweet potato bowl is always highly requested in our house! When I ask Drew out of ALL the things I could make for dinner - 99% of the time he as ...

These thick and chewy pumpkin blondies are not only healthy but absolutely delicious! Made with hearty oat flour, unrefined coconut sugar, and pureed pumpkin. The perfect fall baking recipe that is gluten-free and dairy-free friendly!  You guys, it's pumpkin season and I'm just as excited as you are. And today, all I want is to sink my teeth into these decadent blondies. They're fill ...

This apple cinnamon oatmeal bowl is not only delicious but will keep you feeling full throughout your entire day! It's filled with crisp apple slices, a sprinkle of cinnamon, nutritious nuts/seeds, and creamy almond butter all over hearty oats. It only takes 5 minutes to make and is super tasty!  Start your day with this comforting bowl of oats and crisp apple slices - it will leave ...

Fall in love with the flavors of this cheesy eggplant rollatini! No breading, no oils, just cooked eggplant stuffed with ricotta, parmesan cheese, and lots of fresh basil. Then baked to perfection with freshly grated cheese and rich tomato sauce - the most delicious low carb dish that the whole family will love. Whenever I see eggplant rollatini on a menu, I order it. It is one of my all tim ...

The whole family will love this creamy & comforting leek and potato soup! Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor. This soup is made with no dairy and is best served along with a large serving of warm bread! As we make plans for the weather to cool down and comforting recipes to be made, let me introduce you to a soup I'm completely obsess ...

Snack healthy with these grab-n-go oatmeal protein balls. They are a high protein snack and consist of only 6 natural ingredients! No baking, so easy to make, and are gluten free & vegan friendly.  Snack healthy all week long with these chewy, healthy, and delicious protein balls. They're a great way to get lots of nutritious ingredients into one bite and are super tasty too! T ...

Simple & flavorful southwest stuffed poblano peppers - filled with cheesy quinoa, black beans, salsa, and lots of melted cheese. A satisfying weeknight meal that takes only 20 minutes to bake in the oven and is so delicious!  A simple and flavorful meal for anytime of the week! Southwest flavors in a cheesy quinoa with black beans, zesty salsa, and sautéed veggies. This dish is mad ...