The Blog

These thick and chewy pumpkin blondies are not only healthy but absolutely delicious! Made with hearty oat flour, unrefined coconut sugar, and pureed pumpkin. The perfect fall baking recipe that is gluten-free and dairy-free friendly!  You guys, it's pumpkin season and I'm just as excited as you are. And today, all I want is to sink my teeth into these decadent blondies. They're fill ...

This apple cinnamon oatmeal bowl is not only delicious but will keep you feeling full throughout your entire day! It's filled with crisp apple slices, a sprinkle of cinnamon, nutritious nuts/seeds, and creamy almond butter all over hearty oats. It only takes 5 minutes to make and is super tasty!  Start your day with this comforting bowl of oats and crisp apple slices - it will leave ...

Fall in love with the flavors of this cheesy eggplant rollatini! No breading, no oils, just cooked eggplant stuffed with ricotta, parmesan cheese, and lots of fresh basil. Then baked to perfection with freshly grated cheese and rich tomato sauce - the most delicious low carb dish that the whole family will love. Whenever I see eggplant rollatini on a menu, I order it. It is one of my all tim ...

The whole family will love this creamy & comforting leek and potato soup! Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor. This soup is made with no dairy and is best served along with a large serving of warm bread! As we make plans for the weather to cool down and comforting recipes to be made, let me introduce you to a soup I'm completely obsess ...

Snack healthy with these grab-n-go oatmeal protein balls. They are a high protein snack and consist of only 6 natural ingredients! No baking, so easy to make, and are gluten free & vegan friendly.  Snack healthy all week long with these chewy, healthy, and delicious protein balls. They're a great way to get lots of nutritious ingredients into one bite and are super tasty too! T ...

Simple & flavorful southwest stuffed poblano peppers - filled with cheesy quinoa, black beans, salsa, and lots of melted cheese. A satisfying weeknight meal that takes only 20 minutes to bake in the oven and is so delicious!  A simple and flavorful meal for anytime of the week! Southwest flavors in a cheesy quinoa with black beans, zesty salsa, and sautéed veggies. This dish is mad ...

This Tuscan-style panzanella salad is made with crispy pan-fried bread, bursting cherry tomatoes, and a sweet balsamic dressing. Simple ingredients made into the most delicious salad that is a staple for any summer barbecue or picnic!  This panzanella salad will make anyone a salad lover. It's fresh, loaded with summer veggies, and topped with crispy pan-fried bread and a sweet balsami ...

The BEST oatmeal chocolate chip cookies that are so chewy with perfectly crisp edges.  Every single bite of these cookies is heavenly and packed with wholesome ingredients! The whole family will fall in love with this very special cookie recipe that is gluten-free as well as dairy-free.  Sink your teeth into the most heavenly oatmeal cookies ever. These cookies have been ...

CHEESY, creamy rotini pasta topped with beautiful roasted vegetables. This pasta dish a must-try! It's made with gluten free chickpea pasta, has so much flavor, and is one of my absolute favorite pasta dishes.  I'm a sucker for cheesy pasta and roasted vegetables. Thankfully this pasta has a ton of nutritious ingredients as well as being super flavorful! I used Banza chickpea rotini t ...

One of my favorite veggie wraps to make and eat!  Sweet roasted red peppers, creamy avocado, and crunchy cucumbers wrapped in a soft tortilla layered with hummus. Loaded with nutrients and healthy vegetables - this wrap is so satisfying and DELICIOUS! Serve with a savory soup or your favorite salad.  You know you love a recipe when you make it three times in one week! This recipe ki ...

Breakfast never looked so good with these golden, fluffy oatmeal banana pancakes! Made from scratch with simple pantry ingredients, done in a few minutes, and served along with fresh fruit and drizzled almond butter. The whole family will love these wholesome & delicious pancakes! Let's start our day off right with these amazing & perfectly sweet Oatmeal Banana Pancakes! Easy to make, fu ...

Your summer will be complete with this amazing gluten free peach crisp! Filled with sweet & juicy peaches, a buttery crisp topping, and then served warm with cold ice cream. This recipe is truly the best peach crisp I've ever had!  Say hello to this buttery, crispy, warm peach crisp that is anything but ordinary. It is made with all wholesome ingredients and is abundant in flavor! I' ...