Cauliflower Steak Pizza

These cauliflower steak pizzas are a delicious, low-carb way to enjoy pizza night. You’ll only need 4 ingredients and 25 minutes to bake! Whether your cutting back on carbs or want a creative way to serve up vegetables – this recipe is perfectly satisfying and so tasty.  

Cauliflower steak pizza arranged on brown parchment paper.

We’ve all heard of cauliflower pizza – but today we are slicing up some cauliflower into “steaks” and serving them up as pizza just on their own! They’re not only SUPER easy to make, but they’re delicious, and take only 4 ingredients to make. SIMPLE and quick – I’m all about it.

If you’re looking for creative ways to get more veggies into your diet, or looking for a low-carb way to enjoy your favorite comfort food – this recipe will for sure satisfy! It’s cheesy, saucy, and so DELICIOUS.

4 Ingredients You’ll Need

Cauliflower: sliced into 1 1/2 inch “steak” cuts.
Oil: I recommend extra virgin olive oil.
Sauce: you can use store-bought pizza sauce or pasta sauce as well.
Mozzarella: you can use fresh or pre-shredded mozzarella.

How to Make Cauliflower Steak Pizza – Step by Step

First, drizzle cauliflower with oil, season with salt, and roast at 400F for 25 minutes – flipping halfway through.

Then spread with sauce and sprinkle with cheese. Broil on HIGH for 1 minute until cheese is slightly browned and melted.

Recipe Variations

Meat toppings: add cooked sausage or pepperoni slices for flavor and protein.

Veggie toppings: add slices olives, thinly sliced peppers, or roasted cherry tomatoes.

Herbs & seasonings: season with a little red pepper flakes for spice, or herbs like dried oregano or fresh basil.

Cauliflower steak pizzas arranged on brown parchment paper.

You’ll love these cheesy cauliflower pizzas not only because of their delicious taste but how EASY they are to make! They require little effort and few ingredients to make it all happen.

Tasty, simple, and quick! My favorite kinda meal.

More Low Carb Cauliflower Recipes to Try

For a chilly winter night soup try our cozy Creamy Cauliflower Soup (vegan). If you love pizza, you can also try our Low Carb Cauliflower Pizza Crust – cheesy, delicious, and no flour required!

If you tried this Cauliflower Steak Pizza recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. I love hearing from you! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content.

Cauliflower steak pizza arranged on brown parchment paper.

Cauliflower Steak Pizza

These cauliflower steak pizzas are a delicious, low-carb way to enjoy pizza night. You'll only need 4 ingredients and 25 minutes to bake! Whether your cutting back on carbs or want a creative way to serve up vegetables – this recipe is perfectly satisfying and so tasty.  

Servings 4
Prep Time: 5 mins
Cook Time: 25 mins

Course: Main Course, Side Dish
Cuisine: American, Italian
Tags: cauliflower pizza crust, cauliflower steak, cauliflower steak pizza
Freezer Friendly: No
Calories: 119 kcal

Ingredients

  • 1 Tablespoon olive oil
  • 1 cauliflower head
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella cheese
  • fresh basil
  • salt

Instructions

  1. Preheat oven to 400F. Remove cauliflower stems, wash, and then slice into 1 1/2-inch thick "steaks".

  2. Lay cauliflower on a sheet pan – drizzle with oil and brush on both sides. Season with salt and roast for 15 minutes – use a spatula to flip and roast for another 10 minutes.

  3. Remove cauliflower from oven. Set oven broiler to HIGH – then spread sauce and sprinkle cheese over cauliflower steaks. Broil for 1 minute until cheese is melted and slightly browned. Serve steaks with fresh basil and other desired toppings.

Notes

Meat toppings: add cooked sausage or pepperoni slices for flavor and protein.

Veggie toppings: add slices olives, thinly sliced peppers, or roasted cherry tomatoes.

Herbs & seasonings: season with a little red pepper flakes for spice, or herbs like dried oregano or fresh basil.

Nutrition Facts
Cauliflower Steak Pizza
Amount Per Serving
Calories 119 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Cholesterol 2.5mg1%
Sodium 277.6mg12%
Carbohydrates 13.6g5%
Sugar 5.4g6%
Protein 9.2g18%
Vitamin A 1IU0%
Vitamin C 175mg212%
* Percent Daily Values are based on a 2000 calorie diet.
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About The Author

Bethany Kramer is a home cook, recipe developer, and dog mom. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!
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