Healthy Tomato Basil Soup

Delicious & healthy Tomato Basil Soup with a secret ingredient! This soup is so creamy, rich & flavorful, is vegetarian friendly and dairy free. I’ve had many different variations of tomato soup and this is by far my absolute favorite!

A white pot on a dark gray napkin with tomato basil soup.

The most flavorful, creamy, and delicious tomato basil soup you’ll have! Made with a secret ingredient of white beans to give it creamy consistency without using dairy, and is a plant-based protein to make this soup extra hearty and satisfying. You can make this soup in a regular stainless steal pot, cast-iron dutch oven, or in instant pot/slow cooker. It’s so easy to make, only needs a handful of ingredients, and is vegan/vegetarian friendly! 

Difference Between Tomato Bisque and Tomato Soup

A traditional bisque is made with a stock of shellfish – like lobster or crab.  Bisque usually consists of a dairy cream to make it rich – regular tomato soup would be just a vegetable or chicken stock and no cream. 

How to Make Tomato Soup with Fresh Tomatoes

If you have fresh tomatoes for tomato soup use 3 pounds and cut tomatoes into smaller pieces. Cook cut tomatoes with all of the ingredients and follow recipe as is.

How to Make Healthy Tomato Basil Soup

Step by step photos showing how to make healthy tomato basil soup.

  1. Saute onions and carrots in a large pot with olive oil until soft (about 3-5 minutes). 
  2. Then add canned tomatoes, tomato paste, vegetable broth, and white beans. Season with salt and pepper. 
  3. Let soup simmer for 1 hour covered (stirring occasionally). 
  4. When soup is done add herbs. Use a hand puree or transfer soup to a blender – blend until creamy and smooth. Adjust flavor with salt to taste if needed. Serve with fresh basil and a side of crusty bread! 

Make in an Instant Pot/Slow Cooker

I’ve made this recipe several times in an instant pot/slow cooker. For pressure cooker setting: Add all ingredients to pot (except fresh basil) and set to 40 minutes on high – puree soup at very end with fresh basil. Slow cooker instructions:  set slow cooker to either 2 hours on high or 5 hours on low – puree soup at the very end with fresh basil. 

A ladle scooping up tomato basil soup from a white pot.

Tips for Making Healthy Tomato Basil Soup

  • How to thicken tomato soup: if tomato soup is on the thinner side use 1-2 extra tablespoons of tomato paste and less broth/liquid. 
  • Add herbs at the end when soup is finished cooking – this will avoid a bitter taste that can happen when herbs cook at high heat for an extended period of time. 
  • How to make tomato basil soup creamy: rather than using cream, you can add white beans to tomato soup. This will make your soup rich, creamy, and so much more satisfying.

How to Store Tomato Basil Soup

Freezing Tomato Basil Soup: Transfer soup to air tight container, let soup come to room temperature for storing in freezer. When you’re ready to cook frozen soup, remove and let thaw for about 1-2 hours then place mostly frozen soup in a pot to warm. 

Store in refrigerator: Let soup come to room temperature then store in air tight container in refrigerator for 3-5 days.

A white pot on a dark gray napkin with tomato basil soup.

If you try this recipe or any other recipe, I would love to hear how you enjoyed it! Review and comment below and let me know your thoughts. Also share your pictures on instagram #asimplepalate - I love seeing your recipe creations! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK.

A white pot on a dark gray napkin with tomato basil soup.

Healthy Tomato Basil Soup

Servings 6
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins

Delicious & healthy Tomato Basil Soup with a secret ingredient! This soup is so creamy, rich & flavorful, is vegetarian friendly and dairy free. I've had many different variations of tomato soup and this is by far my absolute favorite!

Course: Main Course, Soup
Cuisine: American, Italian
Keyword: easy tomato basil soup, healthy tomato soup, tomato basil soup
Calories: 327 kcal
Author: A Simple Palate

Ingredients

  • 1 Tablespoon olive oil
  • 2 carrots, diced
  • 1 medium onion, diced
  • 1 28 oz canned whole plum tomatoes with juices
  • 1 32 oz vegetable broth
  • 1 15 oz can cannellini beans, rinsed and drained
  • 2 Tablespoons tomato paste
  • 2 teaspoon dried basil (1 Tablespoon for fresh basil)
  • 1 teaspoon oregano (1 tTablespoon for fresh oregano)
  • salt & pepper to taste

Instructions

  1. In a large pot saute onions and carrots in olive oil until soft. Then add tomatoes, vegetable broth, cannellini beans, tomato paste, and 1/2 teaspoon each of salt & pepper. 

  2. Cover soup and let simmer for 1 hour, stirring occasionally. Add basil and oregano. Use a hand puree to blend soup until creamy or transfer in batches to blender. Adjust salt to your preferred taste. Serve soup with fresh basil. 

Recipe Notes

Tips

  • How to thicken tomato soup: if tomato soup is on the thinner side use 1-2 extra tablespoons of tomato paste and less broth/liquid. 
  • Add herbs at the end when soup is finished cooking - this will avoid a bitter taste that can happen when herbs cook at high heat for an extended period of time. 
  • How to make tomato basil soup creamy: rather than using cream, you can add white beans to tomato soup. This will make your soup rich, creamy, and so much more satisfying.
Nutrition Facts
Healthy Tomato Basil Soup
Amount Per Serving
Calories 327 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Sodium 941mg 39%
Total Carbohydrates 53.1g 18%
Sugars 7.6g
Protein 21.4g 43%
Calcium 9%
Iron 36%
* Percent Daily Values are based on a 2000 calorie diet.
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