Healthy Vegetarian Tortilla Soup

This healthy vegetarian tortilla soup is a wholesome, plant-based version of a classic chicken tortilla soup. It’s light, quick, and is the perfect soup to make year round! All you need is 1 pot and a handful of simple ingredients.

Bowl of tortilla soup topped with avocado slices on a marble countertop

One of my favorite soups is tortilla soup – but rather than making this traditional chicken tortilla soup I opted the chicken for vegetables. This vegetarian tortilla soup has a zippy Mexican flavor with protein-filled beans, corn, fire roasted tomatoes – topped with cheese and tortilla strips. A quick & easy meal that’s absolutely delicious! All you need is 1 pot, a handful of ingredients, and a few hours to simmer.

How to Make Vegetarian Tortilla Soup

Classic tortilla soup is a mixture of chicken, beans, corn, and Mexican spices in a broth. I love this soup so much that I decided to make it vegetarian based by replacing the meat protein (chicken) with 3 types of beans for plant-based protein.

How to make it is quite simple: saute onions and celery until soft – add all of ingredients and let simmer for 1 1/2 hours until perfection!

Tips When Making This Vegetarian Tortilla Soup

  • Use a high quality vegetable broth.
  • Use fire roasted diced tomatoes over regular diced tomatoes. This adds a nice dynamic and a zippy flavor to your soup.
  • You can use whatever beans you have on hand – I chose garbanzo, black beans, and cannellini.

Tortilla soup in a white cast iron pot with a wooden spoon

Faqs

How do I make tortilla soup thicker?
Although it’s not listed in the ingredients, you can add 2 tbsp of tomato paste to your soup for a thicker consistency. Simmering the soup for 1-2 hours also cooks down the liquids and naturally thickens it.

Can I make this tortilla soup in a slow cooker?
Yes, place all ingredients in a slow cooker as is and cook on low for 3-5 hours or high for 2-3 hours.

Other vegetarian recipes you may enjoy:
Healthy Moroccan Chickpea Stew
Black Bean Vegetarian Fajita Recipe
Italian Kale and White Bean Soup

Healthy Vegetarian Tortilla Soup! Comforting flavors, SO yummy, and the perfect healthy one pot dinner! | asimplepalate.com #soup #healthy #dinner #healthydinner #plantbased #vegetarian #paleo

If you try this recipe or any other recipe, I would love to hear how you enjoyed it! Review and comment below and let me know your thoughts. Also share your pictures on instagram #asimplepalate - I love seeing your recipe creations! You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK.

Bowl of tortilla soup topped with avocado slices on a marble countertop

Healthy Vegetarian Tortilla Soup

5 from 2 votes
Servings 6
Prep Time
10 mins
Cook Time
1 hr 30 mins
Cooling Time
10 mins
Total Time
1 hr 40 mins

A vegetarian version of classic chicken tortilla soup - loaded with plant-based protein and traditional Mexican flavors. A cozy soup recipe that is so flavorful and delicious!

Course: Main Course
Cuisine: Mexican
Keyword: tortilla soup, vegan soup, vegetarian soup
Calories: 199 kcal
Author: A Simple Palate

Ingredients

  • 2 32 oz vegetable broth
  • 2 celery stalks, diced
  • 1 Medium yellow onion, diced
  • 1 28 oz. can fire roasted diced tomatoes
  • 1 15 oz. can black beans, rinsed and drained
  • 1 15 oz. can garbanzo beans
  • 1 15 oz. can cannellini beans
  • 2 cups frozen corn
  • 1 Tbsp olive oil

Seasoning

  • 2 Tbsp paprika
  • 2 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • dash of cayenne
  • 1/2 tsp black pepper
  • 1 tsp salt

Toppings

  • tortilla strips, chips
  • fresh cilantro
  • avocado slices

Instructions

  1. In dutch oven or large pot, saute diced onion and celery in olive oil over medium heat for 3-5 minutes. Add vegetable broth, tomatoes, beans, corn, and all of seasoning ingredients.

  2. Stir ingredients and cover. On medium to low heat - simmer soup for 1 1/2 -2 hours - stir occasionally. 

  3. When soup has cooked down/thickened, serve and top with cilantro, tortilla strips/chips, avocado slices. Enjoy!

Recipe Notes

Tips

  • Use a high quality vegetable broth. 
  • Use fire roasted diced tomatoes over regular diced tomatoes. This adds a nice dynamic and a zippy flavor to your soup.
  • Choose your favorite beans - in this recipe I chose black beans and garbanzo/chickpea. This soup also works well with kidney beans, navy beans, and cannellini.
Nutrition Facts
Healthy Vegetarian Tortilla Soup
Amount Per Serving
Calories 199
* Percent Daily Values are based on a 2000 calorie diet.
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